Peanut Butter with Creatine is for everyone who loves the rich, full flavor of peanuts and would like to incorporate creatine into their diet. It combines the creamy texture of peanut butter with added creatine, so you can enjoy it just like your regular peanut butter.
Its composition is simple: 90% peanuts and 10% creatine. No sugar or salt is added. One 20 g serving contains 2 g of creatine, making it easy to adjust the amount to fit your routine.
The spread is delicious on bread, in oatmeal or smoothies, and is also a great addition to pancakes. Its authentic peanut flavor and creamy texture make it something you’ll be happy to include in your everyday routine.
ROK’S PEANUT BUTTER WITH CREATINE, 200 g – INGREDIENTS: PEANUTS 90%, creatine 10%. May contain traces of SESAME, SOY and other NUTS.
NUTRITIONAL VALUES PER 100 g: Energy: 2537 kJ / 552 kcal | Fat: 44.7 g | of which saturates: 6.9 g | Carbohydrate: 11.6 g | of which sugars: 4.4 g | Dietary fibre: 7.6 g | Protein: 22 g | Salt: 0.02 g.
STORAGE: Store sealed at a temperature of up to 25 °C. Best before the date indicated on the lid. Net quantity: 200 g. Manufactured by Rok’s nut butter d.o.o., Goričica pri Ihanu 19B, 1230 Domžale, Slovenia.
Ideas for use
Not just for bread. Try a few simple ideas for using Rok's peanut butter for breakfast, a snack, or dessert.
Banana peanut butter ice cream
Difficulty: Easy
Time: 5 minutes
Servings: 1 portion
- 1 sliced frozen banana
- 1 tablespoon Rok’s peanut butter
Peanut butter smoothie
Difficulty: Medium
Time: 5 minutes
Servings: 1 portion
- 1 frozen forest fruits
- 1 tablespoon Rok’s peanut butter
- 6 leafs of young fresh spinach
- 1 slice of lemon
Grilled peanut butter chicken breast
Difficulty: Medium
Time: 30 minutes
Servings: 1 portion
- 1 chicken breast
- 1 chili spices fresh parsley
- 1 tablespoon Rok’s peanut butter
- a pinch of salt and pepper
Greek yogurt with peanut butter
Difficulty: Easy
Time: 5 minutes
Servings: 1 portion
- 1,5 cups of Greek yogurt
- 1 Tablespoon Rok’s peanut butter
- 1 teaspoon vanilla extract
Chocolate peanut butter cups
Difficulty: Hard
Time: 30 minutes
Servings: 4 portion
- 3 cups chocolate chips
- 0,5 jar Rok’s peanut butter
- 0,5 cup roasted peanuts
Appel and peanut butter heaver
Difficulty: Easy
Time: 5 minutes
Servings: 1 portion
- 1 sour green apple
- 1 jar Rok’s peanut butter
Peanut butter dirring sauce
Difficulty: Medium
Time: 10 minutes
Servings: 2 portion
- 3 tablespoons of Rok’s peanut butter
- 1 lime
- Warm water
Peanut butter burger
Difficulty: Medium
Time: 30 minutes
Servings: 1 portion
- 1 beef burger
- 1 tomato slice
- 1 lettuce
- 1/2 sliced leek
- 1 burger bun
- 1 slice of gouda cheese
- 1 slice of cheddar cheese
- 1 tablespoon of Rok’s peanut butter
- 1 tablespoon of ketchup
- 1 tablespoon of natural mustard seeds
- green chilli chopped
- a pinch of salt and pepper